October 21st is Apple Day!

October 21, 2014

An apple a day… you know the rest. But today is Apple Day! 

Apples are delicious, and they’re very healthy for you too. Apples are a designer’s favorite, as well!

We’re in apple cider season now, as well, so pour yourself a sweet and spicy glass and drink in the benefits.

  • It takes about about 36 apples to create 1 gallon of apple cider
  • Apples are grown in every state in the continental United States
  • Apples contain no fat, sodium or cholesterol and are a good source of fiber.
  • If you eat an apple before you work out, it can increase your endurance.



Sources: http://www.eatingwell.comhttp://www.usapple.org/

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